Crashing by 3pm. Sore for days.
It may not be your effort. It may be your routine. U Workout is three sticks a day, one for energy, one for muscle recovery and one for hydration, to support you through the afternoon and into your next workout.*
Three sticks. One for each problem.
Unimate in the morning. Signal before or during training. StrongHold after.
No stack to manage. One stick of each, every day, and you're done.
Energy that holds up through the afternoon.
A yerba mate drink to support steady energy and focus.* Contains caffeine, about as much as a cup of premium coffee. Decaf options available. No added sugar.
Muscle you get to keep.
Creatine, HMB and leucine to support muscle recovery and strength, so you're ready for the next session.* 3 g creatine monohydrate and 2 g HMB per stick. Peach mango flavor.
Peach mango
Hydration that works for training.
Electrolytes plus L-citrulline and beetroot to support hydration, blood flow and endurance.* Sugar-free and caffeine-free. Cherry limeade flavor.
Cherry limeadePick your Unimate flavor.
5 flavors, 2 of them decaf. Choose yours at checkout.
“Adding this to my routine helped me lift heavier, recover faster and stay consistent. It's a non-negotiable.”
AbbieSocial media strategist“My energy and focus are so much better. As a busy nurse and fitness enthusiast, I get through my day with steadier energy and far less of an afternoon slump.”
ShelbyNurse and fitness enthusiast“Balancing law school and work means my time is precious, and good health and strength is everything to me. U Workout helps me achieve my fitness goals and doesn't cost my time!”
EthanLaw studentTestimonials reflect individual experiences. Results vary.
About $5 a day.
Less than the afternoon coffee that isn't working anyway.
Questions, answered.
What if it doesn't work for me?
You have a 60 day money back guarantee. And it's simple - Try it. Love it. Or your money back.
Yes. Manage or cancel your subscription from your Unicity account.
Ships from the USA and typically arrives in just a few days.
One stick of each a day. A box of each is 30 sticks, so one of each daily lasts 30 days. StrongHold in 8-10 oz of water, Unimate in 17-24 oz hot or cold, Signal in 16-18 oz. Each can be taken 1-2 times daily; using more shortens your supply.
Many people notice energy and hydration within days. Muscle-recovery support builds with consistent daily use over weeks. That's why we back it with 60 days.
Unimate contains caffeine from yerba mate, about as much as a cup of premium coffee (the amount varies naturally). Decaf versions are available. StrongHold and Signal are caffeine-free.
StrongHold contains milk (whey protein isolate).
No. It contains a small amount of whey isolate (2 g protein). Keep eating the protein you normally eat.
New users sometimes notice mild stomach discomfort with StrongHold. Drink an extra 12-16 oz of water or take it with a meal.
Absolutely. The U Workout System is built for anyone with an active lifestyle — whether that means intense gym training, running, cycling, hiking, or simply staying on your feet all day. It fits your routine, whatever your fitness level.
Not tested or recommended for children, or for pregnant or nursing women. If you take medication or have a medical condition, check with your doctor first.
You've been sold the next thing before.
So don't take our word for it. Take 60 days. If U Workout doesn't earn its place in your routine, you get your money back.
Get U Workout · $149/mo